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Why Hot Yoga?

Hot yoga infrared heat adds another dimension to fitness! According to some research, since warm bodies can stretch more, hot yoga infrared heat can be helpful in helping attain greater range of movement in joints, muscles, and ligaments as well as helping in:

  • Enhancing muscle endurance
  • Reducing muscle stiffness
  • Decreasing inflammation

Additional benefits of hot yoga infrared heat have been reported by homeopathic researchers to be helpful in:

  • Increasing peripheral circulation
  • Enhancing heart function
  • Lowering blood pressure
  • Reducing stress
  • Detoxification through sweating